Directions:
- In a medium saucepan bring 1-1/2 cups vegetable broth (or water or chicken broth) to a boil; add in rice cover with a tight-fitting lid; reduce heat to medium-low and cook rice for about 45 minutes or until tender (the rice may take longer than stated time) fluff with fork and set aside (keep lid on to keep rice warm).
- Heat oil or butter over medium heat in a large skillet.
- Add in onions and saute for 5 minutes.
- Add in garlic and diced carrots; saute for 2 minutes.
- Add in sliced mushrooms to the skillet and cook stirring until they release their moisture and are slightly browned (about 10-12 minutes).
- Add in frozen peas and cook stirring 1 minute.
- To the skillet with the veggies add in eggs; stir constantly until cooked.
- Remove the skillet from heat, then add in the cooked rice and almonds; toss until combined with vegetables.
- Season with salt and black pepper.
- Serve with soy sauce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.62 Kcal (2054 kJ) | ||
| Calories from fat | 228.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 39% | |
|---|---|---|---|
| Cholesterol | 93.92mg | 31% | |
| Sodium | 577.44mg | 24% | |
| Potassium | 716.44mg | 15% | |
| Total Carbs | 54.42g | 18% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 142.86 Kcal (598 kJ) | ||
| Calories from fat | 66.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 39% | |
|---|---|---|---|
| Cholesterol | 27.35mg | 31% | |
| Sodium | 168.14mg | 24% | |
| Potassium | 208.61mg | 15% | |
| Total Carbs | 15.85g | 18% | |
| Sugars | 2.65g | 36% | |
| Dietary Fiber | 2.24g | 31% | |
| Protein | 4.2g | 29% | |
| Vitamin C | 4.5mg | 26% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 18% | |
| Calcium | 29.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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