Directions:
- Chop the bread very fine, or break into pieces and throw in a food processor, breaking it into crumbs.
- Transfer to a large mixing bowl, and add the onions.
- Squeeze the grated apples lightly to remove excess juice, then add to the bowl, along with the bell pepper, ginger, rice, egg, and half the ground oats.
- Season with salt and pepper to taste.
- Form mixture into 1 1/2-inch thick patties.
- Heat oil in a large skillet, over medium heat. Coat the patties with the remaining ground oats and cook for 2-3 minutes per side, until browned slightly.
- Serve with hot sauce, cole slaw, or whatever else tickles your fancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.62 Kcal (568 kJ) | ||
| Calories from fat | 41.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 49.27mg | 2% | |
| Potassium | 138.26mg | 3% | |
| Total Carbs | 19.94g | 7% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 40% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.64 Kcal (543 kJ) | ||
| Calories from fat | 39.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 39.11mg | 14% | |
| Sodium | 47.1mg | 2% | |
| Potassium | 132.16mg | 3% | |
| Total Carbs | 19.06g | 7% | |
| Sugars | 4.35g | 18% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 15.5mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 40% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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