Directions:
- Heat oil in large frying pan and saute onion and green pepper until tender.
- Drain liquid from tomatoes and add water to make 1 3/4 cups.
- Add to onion and pepper.
- Chop and add tomatoes, along with tomato sauce, sugar, salt and cayenne.
- Heat until mixture boils, stir in rice and pour into a 6-cup baking dish.
- Cover with lid or foil and bake at 350 about 30-35 minutes, until rice is tender.
- Fluff rice with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.46 Kcal (253 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 467.03mg | 19% | |
| Potassium | 85.1mg | 2% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.93 Kcal (477 kJ) | ||
| Calories from fat | 77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 7% | |
|---|---|---|---|
| Sodium | 880.09mg | 19% | |
| Potassium | 160.37mg | 2% | |
| Total Carbs | 8.95g | 2% | |
| Sugars | 4.67g | 10% | |
| Dietary Fiber | 1.7g | 4% | |
| Protein | 0.89g | 1% | |
| Vitamin C | 23.9mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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