Veggie Flax Burgers Recipe

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Ingredients:

Serving

1 (6 1/2 oz) jar artichoke hearts, drained and quartered
1 tsp garlic, chopped
1/4 cup green onion, chopped
4 tbsp fresh parsley (or 2 tsp. dried )
3/4 cup cooked garbanzo beans, drained and rinsed
3/4 cup cooked kidney bean, drained and rinsed (or black beans)
3 tbsp ground flax seed
2 tbsp roasted tahini (or other nut butter)
1/4 tsp fresh ground black pepper
1/2 cup cooked brown rice (or millet)
4 hamburger buns

Directions:

Put the artichoke hearts, garlic, green onions, parsley, garbanzo beans, kidney beans, ground flaxseed, tahini, and black pepper in a food processor; pulse about eight times, until blended. Now scrape down the sides and pulse another six times. Don't overprocess! Move to a bowl and gently stir in cooked rice.
Divide the mixture into four portions and form into patties about 1/2 thick.
Heat a larage nonstick frying pan over medium heat and coat with cooking spray. Fry the burgers until the bottoms are brown, about 5 minutes. Spray the tops of the burgers with the cooking spray and turn over. Cook until brown, about 5 minutes more. Serve on buns, if desired. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.24 Kcal (1839 kJ)
Calories from fat	124.82 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	5mg	2%
Sodium	300.2mg	13%
Potassium	432.74mg	9%
Total Carbs	64.45g	21%
Sugars	9.17g	37%
Dietary Fiber	10.87g	43%
Protein	17.5g	35%
Vitamin C	4.3mg	7%
Iron	4mg	22%
Calcium	133.6mg	13%

Amount Per 100 g
Calories	225.39 Kcal (944 kJ)
Calories from fat	64.05 Kcal
		% Daily Value*
Total Fat	7.12g	21%
Cholesterol	2.57mg	2%
Sodium	154.04mg	13%
Potassium	222.05mg	9%
Total Carbs	33.07g	21%
Sugars	4.71g	37%
Dietary Fiber	5.58g	43%
Protein	8.98g	35%
Vitamin C	2.2mg	7%
Iron	2.1mg	22%
Calcium	68.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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