Directions:
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add chopped onion, green pepper, and celery; cook 7 minutes or until tender, stirring often. Add Creole seasoning and 1/4 teaspoon pepper; cook 1 additional minute.
- Stir in tomatoes and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Add fish; cover and cook 5 to 7 minutes or until fish flakes easily when tested with a fork.
- Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1401.62 Kcal (5868 kJ) | ||
| Calories from fat | 187.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Cholesterol | 224.17mg | 75% | |
| Sodium | 4270.8mg | 178% | |
| Potassium | 3077.86mg | 65% | |
| Total Carbs | 192.29g | 64% | |
| Sugars | 23g | 92% | |
| Dietary Fiber | 9.88g | 40% | |
| Protein | 101.27g | 203% | |
| Vitamin C | 82.2mg | 137% | |
| Iron | 13.6mg | 76% | |
| Calcium | 388mg | 39% | |
| Amount Per 100 g | |||
| Calories | 83.64 Kcal (350 kJ) | ||
| Calories from fat | 11.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 32% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 75% | |
| Sodium | 254.85mg | 178% | |
| Potassium | 183.66mg | 65% | |
| Total Carbs | 11.47g | 64% | |
| Sugars | 1.37g | 92% | |
| Dietary Fiber | 0.59g | 40% | |
| Protein | 6.04g | 203% | |
| Vitamin C | 4.9mg | 137% | |
| Iron | 0.8mg | 76% | |
| Calcium | 23.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creole Chops
Flour, Boneless pork loin chops, Oil, Onion, thinly sliced and 9 more.. -
Mexican Noodle Bake (Meatless)
Oil, Onion, chopped, Green pepper, chopped, Celery, sliced and 7 more.. -
Pork Chops Creole
King arthur unbleached all-purpose flour and 13 more.. -
Gingered Pork and Veggies
King arthur unbleached all-purpose flour and 16 more.. -
Heart Healthy Shrimp Gumbo With Cajun Spice Mix
Shrimp, in shells (fresh or frozen ), All-purpose flour and 16 more.. -
Pork Chops Creole Style
Dried basil, Paprika, Salt, Pepper, Ground cumin and 9 more.. -
Tressa's Spicy Jambalaya
Turkey kielbasa, sliced (sometimes i ll use the whole rin... and 8 more.. -
Creole Meatballs
Hamburger, Chopped onion, Eggs, slightly beaten and 18 more.. -
Creole Swordfish
Onion, diced, Green pepper, diced, Celery, thinly sliced and 6 more.. -
Quick Cassoulet
Onion, chopped, Carrot, chopped, Celery, chopped and 10 more.. -
Curried Rice
Cooking oil, Minced onion, Chopped green pepper, Currants and 5 more.. -
Spanish Rice and Beans
Chopped onions, Chopped green peppers, Chopped celery and 8 more.. -
Italian Rice
Uncooked rice, Bacon drippings, Ground beef and 8 more.. -
Crawfish /Shrimp Etouffee
Oil, Flour, Onion, chopped, Green pepper, chopped and 15 more.. -
Vegetable Rice (Parve)
Oil, Onion, chopped, Green pepper, chopped, Tomato, diced and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
