Directions:
- Heat oil in wok or saute pan, add veggies & garlic, stir fry until tender.
- Add pork & cook until heated through.
- Add ginger, red pepper flakes, & black pepper, stir through.
- Push veggies/pork to sides of pan.
- Pour eggs in center of pan & scramble.
- Stir cooked eggs through veggie/pork mix.
- Push to sides of pan.
- Add cooked rice to center of pan & stir fry.
- Add Soy Sauce & stir through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.14 Kcal (1571 kJ) | ||
| Calories from fat | 223.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 38% | |
|---|---|---|---|
| Cholesterol | 128.69mg | 43% | |
| Sodium | 456.13mg | 19% | |
| Potassium | 524.31mg | 11% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 25.1mg | 42% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.08 Kcal (775 kJ) | ||
| Calories from fat | 110.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 38% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 43% | |
| Sodium | 225.04mg | 19% | |
| Potassium | 258.67mg | 11% | |
| Total Carbs | 6.43g | 4% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 12.24g | 50% | |
| Vitamin C | 12.4mg | 42% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 9% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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