Directions:
- In 8-inch nonstick skillet heat 1 tsp.
- Of the oil.
- Add onion, pepper, carrot and celery; cook over medium heat, stirring occasionally until vegetables are soft and moisture has evaporated, about 1 minute.
- Set aside to cool slightly Using a fork, in medium mixing bowl mash beans; stir in egg.
- Add bread crumbs and vegetable mixture; mix until thoroughly combined.
- Shape mixture into 4 equal patties.
- Set patties on plate; cover and refrigerate until chilled, at least 20 minutes.
- In same skillet heat 1 tsp.
- Of the remaining oil.
- Add 2 patties; cook over medium heat, turning once, until browned on both sides and heated through.
- Remove patties to plate; keep warm.
- Repeat with remaining teaspoon of oil and 2 patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 49.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 41.02mg | 14% | |
| Sodium | 250.84mg | 10% | |
| Potassium | 217.45mg | 5% | |
| Total Carbs | 17.65g | 6% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.5mg | 36% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.43 Kcal (588 kJ) | ||
| Calories from fat | 47.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 39.77mg | 14% | |
| Sodium | 243.23mg | 10% | |
| Potassium | 210.85mg | 5% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.3mg | 36% | |
| Calcium | 53.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun-Style Chicken Gumbo
Boneless skinless chicken breast, Dried thyme leaves and 13 more.. -
Shrimp Etouffee
Canola oil, All-purpose flour, Chopped onion and 13 more.. -
Vegetarian Jambalaya
Canola oil, Onion, chopped, Green bell pepper, chopped and 13 more.. -
Ham Bone Vegetable Soup 1967
Canola oil, Onions, chopped, Red bell pepper, chopped and 14 more.. -
Cauliflower and Chickpea Soup
Canola oil, Onion, chopped, Garlic cloves, minced and 10 more.. -
Rosemary-Thyme Stew
Canola oil, Onion, diced, Flour, Carrot, diced and 10 more.. -
Breakfast Burrito (Ellie Krieger)
Canola oil, Red onion, diced (1 cup) and 13 more.. -
Veggie Burgers
Oil (divided ), Onion, chopped, Green pepper, chopped and 5 more.. -
Chicken & Green Chile Soup with Tamale Dumplings
Poblano chiles , roasted, peeled and chopped, Canola oil and 19 more.. -
Lean Meatloaf
Ground turkey breast, Ground extra lean beef and 14 more.. -
Spanish Rice
Margarine, Onion, chopped, Bell pepper, chopped and 12 more.. -
Linda's Potato Salad
Potatoes, cut into medium. cubes and 14 more.. -
Rainy Day Collards and Lentil Soup
Center-cut bacon or 2 tbsp olive oil, Onion, dice and 18 more.. -
Bolognese Made by a Polish Girl !
Extra virgin olive oil, Garlic cloves, minced and 17 more.. -
Braised Beef Short-Ribs With Red Wine Sauce
Olive oil, Onions, diced small and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
