Directions:
- Heat oil in large, heavy bottomed pot over med-high heat.
- Cook potato, carrot, onion and mushrooms until tender.
- Add garlic & cook another 2 minutes.
- Sprinkle flour over & stir to coat.
- Slowly add the half & half and chicken broth.
- Add all remaining ingredients & turn down heat. Let simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.49 Kcal (1869 kJ) | ||
| Calories from fat | 189.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 60.36mg | 20% | |
| Sodium | 1499.5mg | 62% | |
| Potassium | 686.03mg | 15% | |
| Total Carbs | 38.28g | 13% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 25.64g | 51% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 282.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 111.97 Kcal (469 kJ) | ||
| Calories from fat | 47.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 32% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 20% | |
| Sodium | 376.05mg | 62% | |
| Potassium | 172.04mg | 15% | |
| Total Carbs | 9.6g | 13% | |
| Sugars | 2.23g | 36% | |
| Dietary Fiber | 1.23g | 20% | |
| Protein | 6.43g | 51% | |
| Vitamin C | 12.4mg | 82% | |
| Iron | 0.8mg | 18% | |
| Calcium | 70.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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