Directions:
- Boil and mash the potatoes,allow to cool whilst you just bring the vegetables to the boil,(the crunch makes them tasty)then drain the veg and sat aside to cool a little.
- Mix the cheese and onion into the potato,and add the veg.
- At this point,you can ask the children to help by dividing the mixture into 2 or three bowls,and mix all the ingredients together thoroughly with your HANDS (kids LOVE THIS)!
- Now-for the mixture into thin burger shapes,empty the breadcrumbs into a bowl and coat each side of each burger (it should make 10 good size burgers- 2 per person) with the breadcrumbs.
- Lay in a non stick baking tray or on a sheet of baking paper in the grill pan.
- Drizzle over a little oil to help brown and crisp if desired (it does help-but only a small amount is required).
- Bake in a preheated oven on gas mark 6 for 20 minutes a side.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.64 Kcal (317 kJ) | ||
| Calories from fat | 21.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 6.56mg | 2% | |
| Sodium | 82.59mg | 3% | |
| Potassium | 164.44mg | 3% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.58 Kcal (450 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 4% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 2% | |
| Sodium | 117.47mg | 3% | |
| Potassium | 233.87mg | 3% | |
| Total Carbs | 15.6g | 4% | |
| Sugars | 2.09g | 6% | |
| Dietary Fiber | 2.87g | 8% | |
| Protein | 4.4g | 6% | |
| Vitamin C | 4.4mg | 5% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 1mg | 4% | |
| Calcium | 90.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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