Directions:
- Heat oil and saute garlic, habanero, green & red pepper, and onion. Once the proceeding ingredients are well sauteed, add the remaining ingredients and simmer for 10 to 15 minutes,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.81 Kcal (749 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 59.62mg | 2% | |
| Potassium | 948.43mg | 20% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 8.2g | 33% | |
| Protein | 15.81g | 32% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.6mg | 76% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.11 Kcal (608 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 7% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 48.39mg | 2% | |
| Potassium | 769.67mg | 20% | |
| Total Carbs | 17.13g | 7% | |
| Sugars | 7.18g | 35% | |
| Dietary Fiber | 6.65g | 33% | |
| Protein | 12.83g | 32% | |
| Vitamin C | 27.1mg | 56% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 11mg | 76% | |
| Calcium | 80.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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