Southwest Tuna Salad Recipe

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Ingredients:

Serving

2 (6 oz) cans tuna, drained
1 (2 1/2 oz) can sliced black olives, drained and rinsed
1 (4 oz) can diced mild green chilies, drained
1/4 cup green bell pepper, diced
1/4 cup red bell pepper, diced
1/4 cup white onions, diced
2 tbsp cilantro, minced (optional)
diced fresh tomatoes
2 tbsp mayonnaise (optional)
2 tbsp sour cream (optional)
2 tbsp fresh lime juice
1/2 tsp garlic salt
1/2 tsp ground cumin
1/4 tsp chili powder
1/8 tsp ground black pepper
tabasco sauce, to taste (this really enhances it)
shredded monterey jack cheese ( optional) or cheddar cheese, for a melt (optional)

Directions:

Mix salad ingredients together.
Mix dressing ingredients together.
Stir dressing into salad, mix well.
This is great right away but if you let it sit in the refrigerator it will develop even more flavor.
Enjoy this how you'll like it (see description).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.47 Kcal (454 kJ)
Calories from fat	73.05 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	7.55mg	3%
Sodium	268.75mg	11%
Potassium	125.67mg	3%
Total Carbs	4.11g	1%
Sugars	1.91g	8%
Dietary Fiber	0.9g	4%
Protein	4.78g	10%
Vitamin C	43.8mg	73%
Vitamin A	0.6mg	20%
Iron	10.5mg	58%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	124.74 Kcal (522 kJ)
Calories from fat	84.01 Kcal
		% Daily Value*
Total Fat	9.33g	12%
Cholesterol	8.68mg	3%
Sodium	309.05mg	11%
Potassium	144.52mg	3%
Total Carbs	4.73g	1%
Sugars	2.2g	8%
Dietary Fiber	1.04g	4%
Protein	5.5g	10%
Vitamin C	50.4mg	73%
Vitamin A	0.7mg	20%
Iron	12.1mg	58%
Calcium	26.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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