Cuban Black Bean Soup Recipe

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Ingredients:

Serving

2 (14 1/2 oz) cans organic black beans
4 cups chicken stock (fresh or canned )
2 tbsp olive oil
3 garlic cloves, pressed
1 medium yellow bell pepper, chopped
1 medium onion, chopped
2 tsp paprika
3 tsp cumin
3 bay leaves
1 tsp chili powder
1/4-1/2 tsp red pepper flakes
1 tbsp red wine vinegar
1 pinch salt , to taste
1 pinch black pepper , to taste

Directions:

Over medium-low heat, add oil to stock pot.
Add garlic, bell pepper and onion, and cook until onion is clear, not browned.
Add chicken stock and dry seasonings, stirring well.
Add black beans and cover. Reduce heat to low and cook 20-30 minutes.
Add red wine vinegar during last 5 minutes of cooking.
Remove bay leaves before serving.
Serve over prepared brown rice or prepared Kasha and bulgur wheat to add additional fiber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.57 Kcal (643 kJ)
Calories from fat	60.99 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	4.8mg	2%
Sodium	257.05mg	11%
Potassium	410mg	9%
Total Carbs	16.59g	6%
Sugars	5.01g	20%
Dietary Fiber	2.73g	11%
Protein	7.52g	15%
Vitamin C	21.9mg	36%
Vitamin A	0.5mg	17%
Iron	9.9mg	55%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	68.64 Kcal (287 kJ)
Calories from fat	27.26 Kcal
		% Daily Value*
Total Fat	3.03g	10%
Cholesterol	2.15mg	2%
Sodium	114.9mg	11%
Potassium	183.26mg	9%
Total Carbs	7.41g	6%
Sugars	2.24g	20%
Dietary Fiber	1.22g	11%
Protein	3.36g	15%
Vitamin C	9.8mg	36%
Vitamin A	0.2mg	17%
Iron	4.4mg	55%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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