Directions:
- Slice the chicken and place in a bowl.
- Peel and crush the garlic, mix with the soya yogurt and turmeric and pour over the chicken. Cover and leave to marinate in the fridge for at least 4 hours or overnight if possible.
- Peel and slice the onions and place in a pan with the stock. Cover the pan, bring to the boil and cook for 10 minutes. Reduce the heat, uncover and cook gently for 20 minutes until the onions are tender and golden.
- Finely chop ginger and crush coriander seeds. Add all the spices to the pan and cook for 3-4 minutes. Then add the chicken and soya yogurt marinade. Cover and simmer very gently over a low heat for 15 minutes until the chicken is cooked. Season with salt and pepper.
- Serve immediately with freshly chopped coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.31 Kcal (1471 kJ) | ||
| Calories from fat | 92.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 141.94mg | 47% | |
| Sodium | 909.52mg | 38% | |
| Potassium | 945.21mg | 20% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 53.59g | 107% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 190.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 77.97 Kcal (326 kJ) | ||
| Calories from fat | 20.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 16% | |
|---|---|---|---|
| Cholesterol | 31.5mg | 47% | |
| Sodium | 201.86mg | 38% | |
| Potassium | 209.78mg | 20% | |
| Total Carbs | 2.94g | 4% | |
| Sugars | 1.07g | 19% | |
| Dietary Fiber | 0.55g | 10% | |
| Protein | 11.89g | 107% | |
| Vitamin C | 2.4mg | 18% | |
| Iron | 0.3mg | 8% | |
| Calcium | 42.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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