Directions:
- Brown the beef, then mix all the ingredients together, adding water last, with a large spoon.
- Put pot on stove, cover.
- Bring to roiling boil.
- Bring temp down to simmer.
- Cook for 2 hours giving occasional stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.61 Kcal (1351 kJ) | ||
| Calories from fat | 169.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 29% | |
|---|---|---|---|
| Cholesterol | 72.91mg | 24% | |
| Sodium | 317.4mg | 13% | |
| Potassium | 646.06mg | 14% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 3.4mg | 19% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.22 Kcal (390 kJ) | ||
| Calories from fat | 48.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 29% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 24% | |
| Sodium | 91.72mg | 13% | |
| Potassium | 186.68mg | 14% | |
| Total Carbs | 4.16g | 5% | |
| Sugars | 1.26g | 17% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 7.17g | 50% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 1mg | 19% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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