Directions:
- Heat the oil in a large pot over medium heat. Cook and stir the garlic, onion, and carrots in the pot until tender. Mix in the green bell pepper and red bell pepper. Season with chili powder. Continue cooking 5 minutes, or until peppers are tender.
- Mix the mushrooms into the pot. Stir in the tomatoes with liquid, black beans with liquid, kidney beans with liquid, pinto beans with liquid, and corn. Season with cumin, oregano, basil, and garlic powder. Bring to a boil. Reduce heat to medium, cover, and cook 20 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.57 Kcal (166 kJ) | ||
| Calories from fat | 10.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 29.2mg | 1% | |
| Potassium | 173.06mg | 4% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 11mg | 61% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.45 Kcal (249 kJ) | ||
| Calories from fat | 16.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 2% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 43.86mg | 1% | |
| Potassium | 259.98mg | 4% | |
| Total Carbs | 9.57g | 2% | |
| Sugars | 3.13g | 8% | |
| Dietary Fiber | 2.81g | 7% | |
| Protein | 2.03g | 3% | |
| Vitamin C | 38.3mg | 42% | |
| Vitamin A | 1mg | 23% | |
| Iron | 16.5mg | 61% | |
| Calcium | 40.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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