Rae's Vegetarian Chili Recipe

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Ingredients:

Serving

4 cloves garlic, minced
2 tbsp olive oil
1 (28 oz) can diced tomatoes with juice
1 (8 oz) can tomato sauce
1 (6 oz) can tomato paste
1 (12 fl oz) can or bottle beer
4 tbsp chili powder , or to taste
1 tbsp mustard powder
1 tsp dried oregano
freshly ground black pepper
1 tsp ground cumin
1/8 tsp hot pepper sauce
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can garbanzo beans, drained
1 (15 oz) can pinto beans, drained and rinsed
1 (15 oz) can kidney beans, drained and rinsed
1 (15 oz) can cannellini beans, drained and rinsed
1 (15 oz) can whole kernel corn, drained and rinsed
2 cups shredded cheddar cheese

Directions:

In a 4 quart pot, saute garlic in oil.
Add diced tomatoes (undrained), tomato sauce, tomato paste, beer, chili powder, mustard powder, oregano, pepper, cumin, hot pepper sauce. Stir in the pinto beans, garbanzo beans, black beans, red and white kidney beans, and corn. Bring the mixture to a boil, reduce heat, and let simmer for 20 minutes. Top each serving with cheese (if you'd like).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.58 Kcal (836 kJ)
Calories from fat	123.73 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	29.66mg	10%
Sodium	353.36mg	15%
Potassium	256.44mg	5%
Total Carbs	10.35g	3%
Sugars	1.67g	7%
Dietary Fiber	2.88g	12%
Protein	9.83g	20%
Vitamin C	2.3mg	4%
Iron	1.7mg	10%
Calcium	238.7mg	24%

Amount Per 100 g
Calories	265.42 Kcal (1111 kJ)
Calories from fat	164.54 Kcal
		% Daily Value*
Total Fat	18.28g	21%
Cholesterol	39.45mg	10%
Sodium	469.91mg	15%
Potassium	341.03mg	5%
Total Carbs	13.76g	3%
Sugars	2.22g	7%
Dietary Fiber	3.83g	12%
Protein	13.07g	20%
Vitamin C	3mg	4%
Vitamin A	0.1mg	1%
Iron	2.3mg	10%
Calcium	317.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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