Directions:
- Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed.
- Serve alone or over rice (preferably brown). Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221 Kcal (925 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 65.49mg | 3% | |
| Potassium | 415.66mg | 9% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 48.9mg | 82% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 42.9mg | 238% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.44 Kcal (303 kJ) | ||
| Calories from fat | 16.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 9% | |
|---|---|---|---|
| Sodium | 21.47mg | 3% | |
| Potassium | 136.25mg | 9% | |
| Total Carbs | 5.32g | 5% | |
| Sugars | 1.34g | 16% | |
| Dietary Fiber | 1.22g | 15% | |
| Protein | 1.3g | 8% | |
| Vitamin C | 16mg | 82% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 14.1mg | 238% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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