Directions:
- In a 4-qt. slow cooker, combine the first nine ingredients. Combine the water, tomato paste, cornmeal, chili powder, salt, oregano, cumin and pepper sauce if desired until smooth; stir into slow cooker. Cover and cook on low for 6-8 hours or until vegetables are tender.
- Serve with toppings of your choice. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.11 Kcal (834 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 18.25mg | 6% | |
| Sodium | 522.22mg | 22% | |
| Potassium | 323.29mg | 7% | |
| Total Carbs | 27.51g | 9% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 1.9mg | 11% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.08 Kcal (549 kJ) | ||
| Calories from fat | 44.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 12% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 6% | |
| Sodium | 343.77mg | 22% | |
| Potassium | 212.82mg | 7% | |
| Total Carbs | 18.11g | 9% | |
| Sugars | 6.51g | 40% | |
| Dietary Fiber | 2.13g | 13% | |
| Protein | 4.23g | 13% | |
| Vitamin C | 23.5mg | 60% | |
| Iron | 1.3mg | 11% | |
| Calcium | 36.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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