Smoky Vegetarian Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup chopped scallion
1 cup chopped celery
1 red pepper, seeded and diced
2 large garlic cloves, minced
1 (28 oz) can diced tomatoes
1 tbsp chile powder
2 tsp ground cumin
1/2 tsp salt
1 chipotle pepper, minced (canned
1 (15 oz) can pinto beans, drained and rinsed
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can kidney beans, drained and rinsed
1 (10 oz) box frozen corn kernels, thawed
2 1/2 cups vegetable broth
1/2 cup chopped cilantro

Directions:

Heat oil in Dutch oven over medium heat. Add scallions, celery, red pepper and garlic, and cook until softened, about 8-10 minutes.
Stir in tomatoes, chili powder, cumin, salt and chipotle, and cook for 2 minutes.
Add beans, corn and vegetable broth, and bring to boil.
Reduce heat and simmer uncovered for about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.4 Kcal (517 kJ)
Calories from fat	47.97 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	0.77mg	0%
Sodium	589.39mg	25%
Potassium	330.33mg	7%
Total Carbs	16.32g	5%
Sugars	3.15g	13%
Dietary Fiber	3.04g	12%
Protein	3.74g	7%
Vitamin C	24.5mg	41%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	86.6 Kcal (363 kJ)
Calories from fat	33.66 Kcal
		% Daily Value*
Total Fat	3.74g	8%
Cholesterol	0.54mg	0%
Sodium	413.63mg	25%
Potassium	231.83mg	7%
Total Carbs	11.45g	5%
Sugars	2.21g	13%
Dietary Fiber	2.13g	12%
Protein	2.63g	7%
Vitamin C	17.2mg	41%
Vitamin A	0.1mg	3%
Iron	1.1mg	9%
Calcium	29.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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