Bean Burrito Bake Recipe

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Ingredients:

Serving

1 (15 oz) can kidney beans ( cannellini)
1 (15 oz) can black beans
1 (15 oz) can sweet corn ( not cream style)
1 (15 oz) can diced peeled tomatoes
1/4 tsp cayenne pepper
1/4 tsp chili powder
1/4 tsp ground black pepper
1/2 tsp cumin seed
1 tsp onion powder
1/2 cup monterey jack cheese
1 1/2 cups instant rice
4 oz fat free sour cream

Directions:

Preheat oven to 350°F.
To 2 quart baking dish add the black beas,kidney beans, corn, tomatoes. (Drain all except the tomatoes.).
Sprinkle over the top all of the spices. Then add the cheese and rice.
Mix well so the rice is dampened by the tomato juices.
Cover and bake for 20 minutes.
Remove from oven and add 4 oz fat free sour cream. Mix so it is evenly distributed through the dish.
Return to oven and bake 10 more minutes.
Allow to cool only briefly before serving unless you intend to use as a dip. In this case serve it warm but not hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.84 Kcal (853 kJ)
Calories from fat	58.16 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	19.44mg	6%
Sodium	138.45mg	6%
Potassium	172.12mg	4%
Total Carbs	27.41g	9%
Sugars	0.76g	3%
Dietary Fiber	1.54g	6%
Protein	8.63g	17%
Vitamin C	1.2mg	2%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	187.8mg	19%

Amount Per 100 g
Calories	248.21 Kcal (1039 kJ)
Calories from fat	70.82 Kcal
		% Daily Value*
Total Fat	7.87g	10%
Cholesterol	23.67mg	6%
Sodium	168.59mg	6%
Potassium	209.58mg	4%
Total Carbs	33.37g	9%
Sugars	0.93g	3%
Dietary Fiber	1.87g	6%
Protein	10.5g	17%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	7%
Iron	2.4mg	11%
Calcium	228.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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