Tomato Blue Cheese Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 cloves garlic, minced
1/2 cup chopped red bell pepper
1/4 large red onion, chopped
1/4 cup crumbled blue cheese
1 (4 oz) package cream cheese, softened
1/4 cup heavy cream
1/4 cup milk
1 (14.5 oz) can diced tomatoes
1 1/2 cups tomato juice
2 tsp dried basil
1/4 tsp ground black pepper
1 tsp granular no-calorie sucralose sweetener (such as splenda )

Directions:

Heat the olive oil in a saucepan over medium heat. Stir in the garlic, bell pepper, and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the blue cheese, cream cheese, heavy cream, and milk. Heat until the cheese is melted and the mixture is simmering, 5 to 7 minutes.
Stir in the diced tomatoes, tomato juice, basil, sweetener, and pepper. Continue to cook and stir until the soup is heated through, 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.4 Kcal (630 kJ)
Calories from fat	100.48 Kcal
		% Daily Value*
Total Fat	11.16g	17%
Cholesterol	24.71mg	8%
Sodium	161.04mg	7%
Potassium	343.23mg	7%
Total Carbs	9.36g	3%
Sugars	6.77g	27%
Dietary Fiber	0.75g	3%
Protein	4.07g	8%
Vitamin C	42.3mg	70%
Vitamin A	0.6mg	20%
Iron	10.4mg	58%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	82.55 Kcal (346 kJ)
Calories from fat	55.15 Kcal
		% Daily Value*
Total Fat	6.13g	17%
Cholesterol	13.56mg	8%
Sodium	88.38mg	7%
Potassium	188.38mg	7%
Total Carbs	5.14g	3%
Sugars	3.72g	27%
Dietary Fiber	0.41g	3%
Protein	2.23g	8%
Vitamin C	23.2mg	70%
Vitamin A	0.3mg	20%
Iron	5.7mg	58%
Calcium	54.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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