Vegetarian Spicy Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 chopped onion
4 garlic cloves, chopped
1/4 cup chili powder
1 tbsp curry powder
1 tsp cayenne pepper
2 chopped carrots
4 cups vegetable broth
1 (15 oz) can diced tomatoes
1 (15 oz) can corn
1 (15 oz) can black beans
1 (15 oz) can red beans

Directions:

1. Cook onions, garlic, chili powders, curry powder, and cayenne pepper in olive oil for about 5 minutes or until onions are soft.
2. Add carrots and 1 can of vegetable broth. Bring to boil and reduce heat. Let simmer for about 10 minutes to soften carrots.
3. Add can of diced tomatoes, corn, black beans, red beans, and remaining vegetable broth. Bring to boil and reduce heat. Cover and let simmer for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.49 Kcal (940 kJ)
Calories from fat	81.47 Kcal
		% Daily Value*
Total Fat	9.05g	14%
Cholesterol	1.64mg	1%
Sodium	949.48mg	40%
Potassium	641.73mg	14%
Total Carbs	32.73g	11%
Sugars	5.96g	24%
Dietary Fiber	6.6g	26%
Protein	6.97g	14%
Vitamin C	8mg	13%
Vitamin A	0.3mg	9%
Iron	3.5mg	20%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	95.56 Kcal (400 kJ)
Calories from fat	34.68 Kcal
		% Daily Value*
Total Fat	3.85g	14%
Cholesterol	0.7mg	1%
Sodium	404.19mg	40%
Potassium	273.18mg	14%
Total Carbs	13.93g	11%
Sugars	2.54g	24%
Dietary Fiber	2.81g	26%
Protein	2.97g	14%
Vitamin C	3.4mg	13%
Vitamin A	0.1mg	9%
Iron	1.5mg	20%
Calcium	30.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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