Thai Basil Chicken Stir Fry Recipe

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Ingredients

Count

Nutrition

1657

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 tsp garlic, minced
360 g bell peppers, sliced
120 g onion, cut in fine wedges
450 g chicken breast
200 g broccoli
1 tsp sugar
1 1/2 tbsp fish sauce
1/2 tbsp oyster sauce
1/2 tsp chili powder
24 g fresh basil

Directions:

Cut chicken into 1/8 slices.
Cut broccoli into bite-size pieces.
Heat wok with oil, fry garlic until fragrant and add onions, pepper and chicken.
Stir-fry chicken until it just turns white.
Add broccoli and fry for about 1-2 minutes and add sugar, fish sauce, oyster sauce and chili powder.
Stir in basil and cook until basil begins to wilt. Dish and serve warm with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1656.86 Kcal (6937 kJ)
Calories from fat	904.37 Kcal
		% Daily Value*
Total Fat	100.49g	155%
Cholesterol	184.5mg	62%
Sodium	4883.44mg	203%
Potassium	2289.25mg	49%
Total Carbs	114.51g	38%
Sugars	23.28g	93%
Dietary Fiber	17.56g	70%
Protein	77.37g	155%
Vitamin C	485.2mg	809%
Vitamin A	7.2mg	240%
Iron	130.2mg	724%
Calcium	293.1mg	29%

Amount Per 100 g
Calories	134.98 Kcal (565 kJ)
Calories from fat	73.68 Kcal
		% Daily Value*
Total Fat	8.19g	155%
Cholesterol	15.03mg	62%
Sodium	397.85mg	203%
Potassium	186.5mg	49%
Total Carbs	9.33g	38%
Sugars	1.9g	93%
Dietary Fiber	1.43g	70%
Protein	6.3g	155%
Vitamin C	39.5mg	809%
Vitamin A	0.6mg	240%
Iron	10.6mg	724%
Calcium	23.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

40.7

Points
44

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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