Directions:
- In dutch oven or 4 1/2 quart soup pot combine first 10 ingredients bring to a boil, reduce heat.
- Simmer covered 30 minutes, til vegetables are tender.
- Sprinkle servings with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.38 Kcal (458 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 335.92mg | 14% | |
| Potassium | 529.72mg | 11% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 1.7mg | 9% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 35.56 Kcal (149 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 5% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 2% | |
| Sodium | 109.21mg | 14% | |
| Potassium | 172.22mg | 11% | |
| Total Carbs | 4.8g | 5% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 1.54g | 19% | |
| Protein | 2.51g | 15% | |
| Vitamin C | 11.5mg | 59% | |
| Iron | 0.6mg | 9% | |
| Calcium | 57mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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