Chicken Stew or Chicken Pot Pie Filling Recipe

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Chicken Stew or Chicken Pot Pie Filling
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Ingredients
9
Count
Nutrition
155
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Cook chicken and set aside.
  2. Melt 1/4 cup of margarine in pot; add flour until it becomes a thick paste.
  3. Add milk until it becomes a thick sauce stirring constantly.
  4. Add 1 can of cream soup and 1/2 a can of milk.
  5. Make sure sauce is slightly thick.
  6. Put in frozen veggies, chicken and seasonings.
  7. Cook on low heat for about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.32 Kcal (650 kJ)
Calories from fat 95.75 Kcal
% Daily Value*
Total Fat 10.64g 16%
Cholesterol 5.69mg 2%
Sodium 134.35mg 6%
Potassium 200.28mg 4%
Total Carbs 12.69g 4%
Sugars 0.19g 1%
Dietary Fiber 3.28g 13%
Protein 4.34g 9%
Vitamin C 8.1mg 13%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 147.16 Kcal (616 kJ)
Calories from fat 90.72 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 5.39mg 2%
Sodium 127.29mg 6%
Potassium 189.75mg 4%
Total Carbs 12.03g 4%
Sugars 0.18g 1%
Dietary Fiber 3.11g 13%
Protein 4.11g 9%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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