Directions:
- Preheat oven to 375 degrees.
- Cut spaghetti squash in half, lengthwise, and remove seeds. Place on foil lined baking sheet, cut side down, and bake for 35 minutes.
- Remove from oven, and allow to cool.
- Meanwhile, combine half and half, 1/2 cup parmesan cheese, and seasonings in a small bowl. Whisk to combine. Set aside.
- When spaghetti squash is cool enough to handle, use two forks to pull the squash strands from the skin. Place in a 2 quart casserole dish. Discard skins.
- Pour the cream mixture over the squash, and stir to combine.
- Top with 1/2 cup parmesan cheese.
- Place in oven, and bake 20-30 minutes. If the cheese does not brown and bubble, broil for 5-10 minutes.
- Serve hot, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.17 Kcal (558 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 7% | |
| Sodium | 648.05mg | 27% | |
| Potassium | 100.18mg | 2% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 347.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 164.01 Kcal (687 kJ) | ||
| Calories from fat | 73.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 10% | |
|---|---|---|---|
| Cholesterol | 25mg | 7% | |
| Sodium | 798.14mg | 27% | |
| Potassium | 123.38mg | 2% | |
| Total Carbs | 10.55g | 3% | |
| Sugars | 0.96g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 12.75g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 428.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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