Directions:
- Chop& Dice veggies, add all ingredients to a stock pot.
- Add water if necessary to bring liquids to almost twice the depth of the veggies in the pot.
- Bring to a boil, turn down to simmer and cook about 2 hrs.
- Until veggies are soft.
- I divide into 1 1/2 cup servings and freeze in bags.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.83 Kcal (225 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 281.21mg | 12% | |
| Potassium | 408.77mg | 9% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 0.4mg | 12% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 24.38 Kcal (102 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 127.38mg | 12% | |
| Potassium | 185.17mg | 9% | |
| Total Carbs | 5.2g | 4% | |
| Sugars | 2.29g | 20% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 1.3g | 6% | |
| Vitamin C | 18.7mg | 69% | |
| Vitamin A | 0.2mg | 12% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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