Directions:
- Heat oil in a large, heavy saucepan over medium heat.
- Add onions, garlic, carrots, celery, and mushrooms.
- Cook 10 minutes, stirring frequently.
- Add small amounts of water, if necessary, to prevent sticking.
- Add remaining ingredients, except flour, 1/4 cup water, and wine.
- Cover, reduce heat to low, and simmer 30 minutes, or until vegetables are tender.
- Stir occasionally while cooking.
- In a small bowl, gradually stir flour into 1/4 cup water until smooth.
- Add to stew, along with wine.
- Cook, stirring, 5 more minutes.
- Remove and discard bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.62 Kcal (1012 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 256.19mg | 11% | |
| Potassium | 980.21mg | 21% | |
| Total Carbs | 42.67g | 14% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 9.55g | 38% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.5mg | 19% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.29 Kcal (261 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 6% | |
|---|---|---|---|
| Sodium | 66.04mg | 11% | |
| Potassium | 252.69mg | 21% | |
| Total Carbs | 11g | 14% | |
| Sugars | 2.3g | 36% | |
| Dietary Fiber | 2.46g | 38% | |
| Protein | 2.62g | 20% | |
| Vitamin C | 4.6mg | 30% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.9mg | 19% | |
| Calcium | 23.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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