Amount Per 1 Serving
Calories	118.11 Kcal (495 kJ)
Calories from fat	10.78 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	13.01mg	4%
Sodium	571.85mg	24%
Potassium	315.86mg	7%
Total Carbs	14.98g	5%
Sugars	4.45g	18%
Dietary Fiber	2.52g	10%
Protein	11.59g	23%
Vitamin C	25.6mg	43%
Vitamin A	0.5mg	17%
Iron	5.2mg	29%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	41.58 Kcal (174 kJ)
Calories from fat	3.8 Kcal
		% Daily Value*
Total Fat	0.42g	2%
Cholesterol	4.58mg	4%
Sodium	201.33mg	24%
Potassium	111.2mg	7%
Total Carbs	5.27g	5%
Sugars	1.57g	18%
Dietary Fiber	0.89g	10%
Protein	4.08g	23%
Vitamin C	9mg	43%
Vitamin A	0.2mg	17%
Iron	1.8mg	29%
Calcium	18.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Cabbage & Ham Soup

Cabbage, chopped coarsely, Diced cooked ham and 10 more..
Amish Creamy Coleslaw With Boiled Dressing

Eggs, Granulated sugar, All-purpose flour, Salt and 14 more..
Spaghetti and Meatballs Italian

Crushed tomatoes, Diced tomatoes, Water, Tomato paste and 27 more..
Ribollita - Tuscan Vegetable Soup

Fresh borlotti or cannellini beans (or 300g of dried borl... and 13 more..
Perfectly Pasta Salad

Tri-colored pasta assortment, Chopped broccoli and 11 more..
Cheese Soup

Chicken broth, Potatoes (medium, pared and diced) and 10 more..
Sausage Pasta Stew

Turkey italian sausage links, casings removed, Water and 11 more..
Quick Homestyle Chicken and Biscuits

Water, Skinless, boneless chicken breast halves and 14 more..
Best Ever Potato Soup

Water, Ham soup base, Diced cooked ham, Chopped carrots and 9 more..
Rajun' Cajun Ham & Broccoli Alfredo

Cooked ham (roughly chopped ), Angel hair pasta and 9 more..
Lobster Bisque

Water, divided, Clam juice, Dry white wine, divided and 19 more..

Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Vegetable Stew
Rotini Pasta With Smoked Ham, Vegetables and 3 Cheeses

Rotini pasta, Butter, Smoked ham , julienned and 8 more..
Baja Vegetable Stew

Red chili peppers, seeded and chopped, Olive oil and 16 more..
Beef Vegetable Stew

Lean stewing beef, cut into 2-inch cubes and 20 more..
Hearty Vegetable Stew

Vegetable oil, Sliced onions, Garlic cloves, minced and 14 more..
Savory Vegetable Stew

Carrots, sliced into 1/4-inch pieces, Onion, chopped and 12 more..
Spiced Vegetable Stew

Onion, finely chopped and 14 more..
Chicken Vegetable Stew

Chicken drumsticks, Carrots (small), chopped and 6 more..
African Vegetable Stew

Non-hydrogenated margarine, Onion, chopped and 14 more..
Aleecha Vegetable Stew

Head cabbage , cut into eighths, Butter, Onions, sliced and 4 more..