Zucchini Frittata Recipe

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Zucchini Frittata
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Ingredients
10
Count
Nutrition
158
Calories
Total time
20
Minutes
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Ingredients:

  • 2 tbsp breadcrumbs
  • 2 tbsp milk
  • 1/2 tsp lemon , rind of, fresh, grated
  • 6 eggs
  • 2 tbsp water
  • 1 tbsp butter or 1 tbsp oil
  • 1/4 tsp nutmeg
  • salt and pepper

Directions:

  1. Slice the zucchini and blanch for 5 minutes in boiling water, drain.
  2. Mix bread crumbs, milk and lemon peel together, blend with zucchini.
  3. Whip eggs, add water and spices and whip again.
  4. Pour into hot omelet pan greased with butter/oil.
  5. When eggs begin to set, top with zucchini mixture.
  6. Sprinkle with cheese, place under a hot broiler until slightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.42 Kcal (663 kJ)
Calories from fat 102.71 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 258.05mg 86%
Sodium 223.4mg 9%
Potassium 124.17mg 3%
Total Carbs 2.78g 1%
Sugars 0.66g 3%
Dietary Fiber 0.15g 1%
Protein 11.6g 23%
Vitamin C 1.2mg 2%
Iron 1.5mg 8%
Calcium 134mg 13%
Amount Per 100 g
Calories 154.66 Kcal (648 kJ)
Calories from fat 100.28 Kcal
% Daily Value*
Total Fat 11.14g 18%
Cholesterol 251.93mg 86%
Sodium 218.11mg 9%
Potassium 121.23mg 3%
Total Carbs 2.72g 1%
Sugars 0.64g 3%
Dietary Fiber 0.14g 1%
Protein 11.33g 23%
Vitamin C 1.2mg 2%
Iron 1.5mg 8%
Calcium 130.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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