Ingredients:
- 1/2 spanish onions
- 1 green pepper, chopped finely
- black pepper , to taste
- 1 (680 ml) can of your favourite spaghetti sauce
- parmesan cheese (optional)
Directions:
- Chop onions and saute with meat and green peppers until meat is browned.
- Add spaghetti sauce and lower heat and cover and cook for about 15 min.
- Cook pasta in a seperate saucepan.
- Drain pasta and add to meat sauce.
- Mix well.
- Add grated parmesan cheese on top if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162 Kcal (678 kJ) | ||
| Calories from fat | 51.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 75.79mg | 3% | |
| Potassium | 440.67mg | 9% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2.3mg | 13% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.86 Kcal (506 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 9% | |
|---|---|---|---|
| Cholesterol | 52.44mg | 23% | |
| Sodium | 56.54mg | 3% | |
| Potassium | 328.75mg | 9% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 18g | 48% | |
| Vitamin C | 12.1mg | 27% | |
| Iron | 1.7mg | 13% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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