Cheddar Zucchini Saute Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

In a small skillet, saute the zucchini, onion, basil and garlic powder in butter for 4-6 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in tomato and cheese. Cook over medium heat for 1-2 minutes or until cheese is melted. Yield: 2 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.31 Kcal (667 kJ)
Calories from fat	93.81 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	30.1mg	10%
Sodium	96.26mg	4%
Potassium	934.64mg	20%
Total Carbs	8.63g	3%
Sugars	1.84g	7%
Dietary Fiber	2.51g	10%
Protein	9.48g	19%
Vitamin C	66.1mg	110%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	150.1mg	15%

Amount Per 100 g
Calories	63.86 Kcal (267 kJ)
Calories from fat	37.6 Kcal
		% Daily Value*
Total Fat	4.18g	16%
Cholesterol	12.06mg	10%
Sodium	38.59mg	4%
Potassium	374.67mg	20%
Total Carbs	3.46g	3%
Sugars	0.74g	7%
Dietary Fiber	1.01g	10%
Protein	3.8g	19%
Vitamin C	26.5mg	110%
Iron	0.8mg	11%
Calcium	60.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stuffed Zucchini

Bacon, Zucchini, Onion, minced, Basil, Garlic powder and 5 more..
Zucchini Cornbread Casserole

Shredded zucchini, Onion, chopped, Eggs, beaten and 4 more..
Calabacitas

Zucchini or 4 yellow squash, Onion, chopped, Oil and 4 more..
Summer Squash Omelet

Sliced zucchini, Sliced summer squash and 10 more..
Zucchini Tomato Casserole

Zucchini, diced (about 6 cups), Butter, melted and 11 more..
Zucchini & Onions With Mozzarella Cheese

Butter or 3 tbsp margarine, Zucchini, sliced and 7 more..
Zucchini Garden Chowder

Zucchini, chopped, Onion, chopped and 16 more..
Zucchini Garden Chowder

Zucchini, chopped, Onion, chopped, Minced fresh parsley and 15 more..
Zucchini Tostados

Zucchini, thinly sliced, Onion, chopped, Sliced mushrooms and 7 more..
Zucchini Tomato Soup

Zucchini, coarsely chopped, Chopped red onion, Olive oil and 6 more..
Zucchini Tomato Side Dish

Zucchini, sliced, Red onion, separated into rings, Salt and 7 more..
Grilled Zucchini With Italian Tomatoes and Parmesan

Zucchini, Olive oil, Italian spices, Garlic powder and 3 more..
Zucchini Garden Chowder

Zucchini, chopped, Onion, chopped, Fresh parsley and 15 more..

Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Zucchini Saute
Zucchini Saute With Lemon Zest, Parmigiano-Reggiano and Almonds

Sliced almonds, Shallots, thinly sliced and 5 more..
Cheddar Zucchini Slices

Zucchini , halved lengthwise and sliced (about 2 cups) and 5 more..
Corn Zucchini Saute

Chopped sweet onion, Olive oil, Garlic cloves, minced and 8 more..
Tangy Zucchini Saute

Zucchini , halved lengthwise and sliced, Onion, chopped and 6 more..
Tomato Zucchini Saute
Zesty Zucchini Sauté

Zucchini, Seasoning salt, Parsley flakes and 5 more..
Walnut Zucchini Saute

Zucchini , cut into 1/4-inch slices, Chopped walnuts and 5 more..
Cheesy Zucchini Saute

Chopped onion, Butter, cubed, Coarsely shredded zucchini and 6 more..
Italian Zucchini Saute

Olive oil, White onion, sliced into thin wedges and 5 more..