Ingredients:
- 1 red bell pepper, roughly chopped into 1 pieces
- 1 yellow bell pepper, roughly chopped into 1 pieces
- lime wedge
Directions:
- In a skillet, roast chilies for 20-30 seconds over high heat.
- Remove from heat and let cool.
- In a large pot, heat 2 tsp olive oil over medium-high heat and sautee onions until golden.
- Add garlic and cumin and cook, stirring constantly for about 30 seconds.
- Add tomatoes, broth and chilies.
- Reduce heat and simmer for 30 minutes, stirring occasionally.
- In batches in a blender or with a stick blender, puree the soup.
- Pour through a fine sieve, cheesecloth or food mill, if desired.
- In a skillet, heat 2 tsp olive oil over medium-high heat.
- Add bell peppers, zucchini and corn.
- Season with salt and pepper and cook until tender- about 4 minutes.
- Add to broth mixture with the black beans and kidney beans.
- Simmer for 1-2 minutes, until vegetables are tender.
- Stir in the vingegar and garnish with cilantro, lime wedges and avacado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.78 Kcal (937 kJ) | ||
| Calories from fat | 48.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Sodium | 1190.89mg | 50% | |
| Potassium | 694.31mg | 15% | |
| Total Carbs | 33.57g | 11% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 10.86g | 43% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 70.7mg | 118% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20mg | 111% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.69 Kcal (258 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 8% | |
|---|---|---|---|
| Sodium | 328.3mg | 50% | |
| Potassium | 191.41mg | 15% | |
| Total Carbs | 9.25g | 11% | |
| Sugars | 2.29g | 33% | |
| Dietary Fiber | 3g | 43% | |
| Protein | 3.02g | 22% | |
| Vitamin C | 19.5mg | 118% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.5mg | 111% | |
| Calcium | 26.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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