Country Stir-Fried Yellow and Zucchini Squash Recipe

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Country Stir-Fried Yellow and Zucchini Squash
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Ingredients
7
Count
Nutrition
3
Calories
Total time
20
Minutes
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Ingredients:

  • 1 medium zucchini
  • 1 large yellow crook-necked squash
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika

Directions:

  1. Rinse/wash the squash before preparing.
  2. Cut off both ends of each squash.
  3. Slice the squashes into 1/4 inch chip shapes.
  4. Slice the larger chips into half moon shapes.
  5. Spray a pan suitable to stir fry all of the squash in with cooking oil.
  6. Put all of the squash in the pan and spray some more oil across the squash.
  7. Sprinkle the salt, black pepper, garlic powder, and paprika evenly across the squash.
  8. Add 2 tablespoons of water to the pan and toss everything together in the pan.
  9. Heat the pan to medium.
  10. When it starts to sizzle begin stirring occasionally so as not to burn the squash and cook evenly.
  11. When the water evaporates, add the remaining 2 tablespoons of water.
  12. Keep tossing occasionally until the squash is half transparent and reasonably soft. (This takes about 15-20 minutes.).
  13. When the squash is to it's suitable consistancy, remove it from the heat and serve.
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.63 Kcal (11 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 582.11mg 24%
Potassium 22.55mg 0%
Total Carbs 0.54g 0%
Sugars 0.02g 0%
Dietary Fiber 0.15g 1%
Protein 0.18g 0%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 13.31 Kcal (56 kJ)
Calories from fat 1.23 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 2951.12mg 24%
Potassium 114.34mg 0%
Total Carbs 2.71g 0%
Sugars 0.12g 0%
Dietary Fiber 0.75g 1%
Protein 0.93g 0%
Vitamin C 4.8mg 2%
Iron 0.5mg 1%
Calcium 18.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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