Spiced Vegetable Stew Recipe

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Ingredients:

Serving

1 small onion, finely chopped
1 large potato, peeled and cut into 2cm pieces
1/2 aubergine, cut into 1cm pieces
1/4 red bell pepper, cut into 1cm pieces
1 lb tomato, peeled and chopped
0.5 (400 g) chickpeas, drained and rinsed
150 g sugar snap peas
2 garlic cloves, finely chopped
1/2 tsp turmeric
2 tsp cumin
1 tbsp dried oregano
1 tsp ground black pepper
1 tbsp coriander, finely chopped
1/4 pint vegetable stock
1 tbsp olive oil

Directions:

Heat the olive oil in a saucepan and fry the onions for 5 minutes.
Add the potato, aubergine, bell pepper, garlic, turmeric, cumin, oregano and black pepper to the pan.
Stir over a medium heat until the vegetables are covered with the herbs and spices.
Add the tomatoes and stock and simmer covered for 20 minutes.
Add the chick peas and simmer uncovered for 5 minutes.
Add the sugar snap peas and simmer uncovered for 5-10 minutes.
Stir in the coriander and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.11 Kcal (1043 kJ)
Calories from fat	47.35 Kcal
		% Daily Value*
Total Fat	5.26g	8%
Sodium	6215.3mg	259%
Potassium	544.77mg	12%
Total Carbs	41.92g	14%
Sugars	6.99g	28%
Dietary Fiber	3.6g	14%
Protein	3.01g	6%
Vitamin C	49.6mg	83%
Vitamin A	0.7mg	25%
Iron	52.5mg	292%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	86.23 Kcal (361 kJ)
Calories from fat	16.39 Kcal
		% Daily Value*
Total Fat	1.82g	8%
Sodium	2151.38mg	259%
Potassium	188.57mg	12%
Total Carbs	14.51g	14%
Sugars	2.42g	28%
Dietary Fiber	1.25g	14%
Protein	1.04g	6%
Vitamin C	17.2mg	83%
Vitamin A	0.3mg	25%
Iron	18.2mg	292%
Calcium	25.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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