Directions:
- In a small soup pot, put the water on to boil (just enough to hold your veggies). As soon as your water begins to boil, add the celery and other vegetables. Return to a boil and then lower the heat to a medium simmer until the veggies are cooked soft. Then drain, but keep the water. Give the drained veggies a few good mashes to help thicken the soup.
- While the vegetables are boiling, melt the margarine in a large soup pot. Saute the onions on med-high heat. Once they are soft, add the mushrooms and the garlic. Saute until the mushrooms release their liquid.
- Add the oil to your onion-mushroom mixture (as needed). Slowly build a rue around the onion-mushroom mixture by adding sifted flour slowly. As it thickens, add the water from the boiled celery mixture a ladle at a time, and then thicken some more. Continue until you have a thick enough rue for your liking and you are ready to add the soy milk.
- Add in about half of the soymilk, whisking to distribute the thick saute mixture. When you have enough liquid, add the cooked celery and potatoes. Continue adding celery water and then milk, balancing it out to your tastes.
- Once you have the thickness and amount of soup you want, season your soup. I added garlic salt, white pepper, salt, black pepper and a small bit of Greek oregano. Add the spices slowly, mixing and tasting until the soup is balanced well.
- Let the soup sit at a small simmer for about 15 minutes to combine. Serve with rustic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1273.52 Kcal (5332 kJ) | ||
| Calories from fat | 167.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Sodium | 1127.11mg | 47% | |
| Potassium | 837.1mg | 18% | |
| Total Carbs | 240.21g | 80% | |
| Sugars | 14.56g | 58% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 41.66g | 83% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.5mg | 9% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 245.36 Kcal (1027 kJ) | ||
| Calories from fat | 32.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 29% | |
|---|---|---|---|
| Sodium | 217.15mg | 47% | |
| Potassium | 161.28mg | 18% | |
| Total Carbs | 46.28g | 80% | |
| Sugars | 2.81g | 58% | |
| Dietary Fiber | 0.71g | 15% | |
| Protein | 8.03g | 83% | |
| Vitamin C | 2.9mg | 25% | |
| Iron | 0.3mg | 9% | |
| Calcium | 19.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Polenta Casserole
Potatoes, red skin, Leeks, Onion, diced, Red bell pepper and 10 more.. -
Creamy Polenta With Wild Mushrooms
Yellow onions, chopped coarse (12 oz.) and 13 more.. -
Mediterranean Stuffed Mushrooms
Mushroom caps, Olive oil, Sweet butter and 8 more.. -
Eggplant Curry
Yellow onion, coarsely chopped and 15 more.. -
Vegetable and Herb Broth
Water, Leeks, cleaned, trimmed, and cut into chunks and 9 more.. -
Chicken Chow Mein or is It Chicken Chop Suey??
Canola oil, Halved onion, sliced, Stalks celery and 10 more.. -
Teriyaki Beef Stir-Fry
Water, Reduced-sodium soy sauce, Honey and 11 more.. -
Pizza Egg Bites
Yellow onion, diced, Mushrooms, chopped and 9 more.. -
Tomato Thyme Quiche
Flour, Salt, Baking powder, Cold butter, Egg yolks and 12 more.. -
Nitko’s Garlic Cream Soup
Garlic cloves, Olive oil, Onions, Flour (all purpose) and 8 more.. -
Lemon Chicken Breasts
Quartered mushroom, Garlic, minced, Olive oil and 6 more.. -
Yemenite Beef and Chicken Soup
Water, Beef shoulder or 1/2 lb beef rib, Marrow, bones and 16 more.. -
Dad's Delicious Easy Vegan Chili
Yellow onion, chopped, Vegetable oil and 13 more.. -
Steaks with Mushroom Sauce
Boiling water and 13 more..
Also Try
-
-
-
-
-
-
Gluten-Free canned Cream of Celery Soup T-R-L
Chopped celery, Chopped onion, Olive oil, Sea salt and 5 more.. -
Low-Fat Cream of Celery Soup With Garlic, Curry & Herbs
Chopped celery , with leafy tops, Hearty vegetable broth and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
