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Low-Fat Cream of Celery Soup With Garlic, Curry & Herbs Recipe

Low-Fat Cream of Celery Soup With Garlic, Curry & Herbs Recipe

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Low-Fat Cream of Celery Soup With Garlic, Curry & Herbs

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 cups chopped celery , with leafy tops
2 cups hearty vegetable broth
1 medium onion, chopped
2 minced garlic cloves
1/4 cup fresh thyme, minced
2 tbsp cornstarch
1 cup skim milk
1/2 cup fat-free liquid creamer
1 bay leaf
1/2 tsp curry powder
salt & freshly ground black pepper , to taste

Directions:

In a medium non-stick saucepan, combine celery, onions, garlic and vegetable broth.
Bring to a near boil over medium-high heat; reduce to medium-low, cover and cook 12 to 15 minutes, or until celery becomes tender.
Meanwhile, place the cornstarch in a small bowl and gradually whisk in the milk until well blended.
Whisk milk mixture into the saucepan.
Whisk in the fat-free liquid creamer.
Pour the soup into a blender or food processor and process for several minutes until pureed or to your desired consistency.
Return the soup to saucepan and add bay leaf, thyme and curry; cook over medium heat, stirring constantly 4 to 5 minutes, or until soup thickens.
Season to taste with salt and freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.51 Kcal (366 kJ)
Calories from fat	36.1 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	0.82mg	0%
Sodium	319.99mg	13%
Potassium	286.71mg	6%
Total Carbs	11.88g	4%
Sugars	4.49g	18%
Dietary Fiber	2.05g	8%
Protein	2.27g	5%
Vitamin C	6.6mg	11%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	37.88 Kcal (159 kJ)
Calories from fat	15.63 Kcal
		% Daily Value*
Total Fat	1.74g	6%
Cholesterol	0.36mg	0%
Sodium	138.52mg	13%
Potassium	124.11mg	6%
Total Carbs	5.14g	4%
Sugars	1.94g	18%
Dietary Fiber	0.89g	8%
Protein	0.98g	5%
Vitamin C	2.9mg	11%
Vitamin A	0.1mg	11%
Iron	0.2mg	2%
Calcium	56.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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