Teriyaki Beef Stir-Fry Recipe

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Ingredients:

Serving

1/2 cup water
1/3 cup reduced-sodium soy sauce
1/4 cup honey
4 garlic cloves, minced
1 tbsp minced fresh gingerroot
1 beef flank steak (3/4 lb), cut into thin strips
2 tsp canola oil
2 cups broccoli florets
1 medium onion, chopped
1/2 cup coarsely chopped green pepper
1/2 cup coarsely chopped sweet red pepper
1 cup sliced fresh mushrooms
1 tsp cornstarch
hot cooked brown rice , optional

Directions:

In a small bowl, combine the first five ingredients. Pour 1/2 cup into a resealable plastic bag; add beef. Seal bag and turn to coat. Refrigerate for at least 1 hour. Cover and refrigerate remaining marinade.
Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in batches in oil for 2-3 minutes or until no longer pink. Remove and keep warm.
Add broccoli, onion and peppers to the pan; stir-fry for 4 minutes. Add mushrooms; stir-fry 1-2 minutes longer or until vegetables are tender. Return beef to the pan. Combine cornstarch and reserved marinade until smooth; stir into beef mixture. Bring to a boil; cook and stir until thickened. Serve over rice if desired. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.9 Kcal (1595 kJ)
Calories from fat	108.99 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	77.1mg	26%
Sodium	1856.44mg	77%
Potassium	887.3mg	19%
Total Carbs	38.17g	13%
Sugars	28.47g	114%
Dietary Fiber	4.19g	17%
Protein	30.91g	62%
Vitamin C	110.2mg	184%
Iron	3.8mg	21%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	97.42 Kcal (408 kJ)
Calories from fat	27.87 Kcal
		% Daily Value*
Total Fat	3.1g	19%
Cholesterol	19.72mg	26%
Sodium	474.79mg	77%
Potassium	226.93mg	19%
Total Carbs	9.76g	13%
Sugars	7.28g	114%
Dietary Fiber	1.07g	17%
Protein	7.91g	62%
Vitamin C	28.2mg	184%
Iron	1mg	21%
Calcium	23.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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