Directions:
- Finely mince onion. Put it into a pot with olive oil and sauté it until translucent. Add finely minced garlic and sauté for 2-3 minutes. Do not burn it.
- Add flour stir and remove form fire. Add vine and stir to make creamy liquid. Add chicken stock, stir and cook for 30 minutes. Add salt and pepper.
- After 30 minutes, take a stick mixer and blend soup to make it creamy.
- Add sour cream, marjoram and nutmeg, stir and add parsley leaves. Cook not more than 5 minutes. You can serve it with or without croutons, as you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.23 Kcal (2019 kJ) | ||
| Calories from fat | 193.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 33% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 14% | |
| Sodium | 2223.45mg | 93% | |
| Potassium | 1045.04mg | 22% | |
| Total Carbs | 45.2g | 15% | |
| Sugars | 13.65g | 55% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 20.57g | 41% | |
| Vitamin C | 44mg | 73% | |
| Iron | 2.4mg | 13% | |
| Calcium | 228.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 64.43 Kcal (270 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 33% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 14% | |
| Sodium | 297.08mg | 93% | |
| Potassium | 139.63mg | 22% | |
| Total Carbs | 6.04g | 15% | |
| Sugars | 1.82g | 55% | |
| Dietary Fiber | 0.47g | 14% | |
| Protein | 2.75g | 41% | |
| Vitamin C | 5.9mg | 73% | |
| Iron | 0.3mg | 13% | |
| Calcium | 30.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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