Vegan Cream of Spinach Soup Recipe

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Vegan Cream of Spinach Soup
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Ingredients:

Directions:

  1. Place the garlic whole in the oven on about 400 for about 30 minutes until soft and roasted.
  2. In a saucepan saute onions and scallions with a pinch of celtic sea salt to bring out the sweetness until translucent.
  3. Add in spinach, celery, zucchini and parsley and cook for about 5 minutes.
  4. Add in stock and squeeze in roasted garlic pulp and bring to the boil.
  5. Simmer for about 20 minutes until the veggies are cooked through.
  6. Allow to cool slightly and then puree in the blender with the cashews and
  7. Return to the stove to warm and serve.
  8. Serve sprinkled with parsley and a grain ball. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.09 Kcal (913 kJ)
Calories from fat 89.86 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 1.64mg 1%
Sodium 863.7mg 36%
Potassium 671.56mg 14%
Total Carbs 27.61g 9%
Sugars 5.45g 22%
Dietary Fiber 3.59g 14%
Protein 8.01g 16%
Vitamin C 25.9mg 43%
Iron 3.6mg 20%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 81.77 Kcal (342 kJ)
Calories from fat 33.69 Kcal
% Daily Value*
Total Fat 3.74g 15%
Cholesterol 0.61mg 1%
Sodium 323.83mg 36%
Potassium 251.79mg 14%
Total Carbs 10.35g 9%
Sugars 2.04g 22%
Dietary Fiber 1.34g 14%
Protein 3g 16%
Vitamin C 9.7mg 43%
Iron 1.4mg 20%
Calcium 23mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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