Directions:
- Preheat oven to 350°F.
- Saute onions in butter till golden.
- Add mushrooms and garlic and saute 1 minute more. Set aside to cool.
- Mix all ingredients together. Be sure veggie mixture has cooled slightly before adding to egg mixture.
- Spoon (I use a small ice cream scoop) into a lightly greased mini muffin tin.
- Bake for 30 minutes or until centers are firm. Makes 24.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.61 Kcal (781 kJ) | ||
| Calories from fat | 129.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 164.58mg | 55% | |
| Sodium | 331.54mg | 14% | |
| Potassium | 191.27mg | 4% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 12.01g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 183.3 Kcal (767 kJ) | ||
| Calories from fat | 127.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 161.66mg | 55% | |
| Sodium | 325.65mg | 14% | |
| Potassium | 187.87mg | 4% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 152.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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