Mediterranean Stuffed Mushrooms Recipe

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Ingredients:

Serving

12 medium mushroom caps
1 tbsp olive oil
1 tbsp sweet butter
1/2 cup yellow onion, finely chopped
2 tbsp walnuts, coarsely chopped
1 garlic clove, peeled and minced
5 oz frozen spinach , thoroughly defrosted and squeezed dry
1 oz feta cheese, crumbled
1 oz gruyere cheese, crumbled
2 tbsp minced fresh dill
salt & freshly ground black pepper

Directions:

Preheat oven to 400 degrees.
Remove stems from mushroom and save for another use.
Wipe the mushroom caps with a damp cloth or paper towel and set aside.
Heat the olive oil and butter together in a small skillet.
Add the onion and cook over medium heat, covered, until tender and lightly colored, about 25 minutes.
Add walnuts and garlic to onion and cook for another minute.
Add spinach and cook for another 5 minutes, stirring constantly.
Remove from heat and cool slightly.
Stir in cheeses, dill, and salt and pepper to taste.
Arrange the mushrooms, cavity side up, in a baking dish.
Divide the spinach and walnut mixture evenly among the mushroom caps.
Set baking dish in the upper third of the oven.
Bake for 8 to 10 minutes or until filling is browned and the mushrooms are thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.37 Kcal (399 kJ)
Calories from fat	66.71 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	9.4mg	3%
Sodium	96.63mg	4%
Potassium	231.26mg	5%
Total Carbs	3.58g	1%
Sugars	1.48g	6%
Dietary Fiber	1.43g	6%
Protein	4.85g	10%
Vitamin C	2.7mg	4%
Vitamin A	0.2mg	8%
Iron	1mg	5%
Calcium	108mg	11%

Amount Per 100 g
Calories	114.06 Kcal (478 kJ)
Calories from fat	79.78 Kcal
		% Daily Value*
Total Fat	8.86g	11%
Cholesterol	11.25mg	3%
Sodium	115.57mg	4%
Potassium	276.59mg	5%
Total Carbs	4.28g	1%
Sugars	1.77g	6%
Dietary Fiber	1.71g	6%
Protein	5.8g	10%
Vitamin C	3.2mg	4%
Vitamin A	0.3mg	8%
Iron	1.2mg	5%
Calcium	129.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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