Directions:
- In a large pot, sauté onion in vegetable oil until almost clear. Add garlic and sauté for 30 seconds.
- Add all cans of beans, tomatoes & chilies, with their juices, to the pot.
- Add corn & spices to the pot. Stir well.
- Simmer on low for 15-20 minutes.
- Add spices to taste.
- Enjoy w/corn tortillas or over a bed of brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.09 Kcal (323 kJ) | ||
| Calories from fat | 33.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 44.97mg | 2% | |
| Potassium | 217.18mg | 5% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.01 Kcal (733 kJ) | ||
| Calories from fat | 75.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 6% | |
|---|---|---|---|
| Sodium | 102.08mg | 2% | |
| Potassium | 493.02mg | 5% | |
| Total Carbs | 21.13g | 3% | |
| Sugars | 1.89g | 3% | |
| Dietary Fiber | 5.89g | 10% | |
| Protein | 6.04g | 5% | |
| Vitamin C | 24mg | 18% | |
| Iron | 2.4mg | 6% | |
| Calcium | 58mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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