Yemenite Beef and Chicken Soup Recipe

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Ingredients:

Serving

8 cups water
1/2 lb beef shoulder
2 marrow, bones
8 garlic cloves, peeled
2 large onions, quartered
1 large tomato
1/4 cup fresh parsley
1/4 cup dill
8 chicken pieces
2 carrots
4 celery ribs
1 tbsp curry
1/2 tsp cumin
1 zucchini
3 potatoes, cut in 1-inch pieces
1 tbsp hawaij (yemenite spice)
salt and pepper
1 lemon , juice of
1 cup fresh cilantro

Directions:

In a large pot, place water, beef and marrow bones and bring to boil.
Lower heat and add garlic, onions, parsley and dill.
Cut a cross in the tomato (do not cut all the way through) and add to pot.
Cover pot and simmer 20 minutes.
Add the chicken and bring to boil.
Add carrots (peeled but whole), celery, curry and cumin.
Lower heat and simmer 20 minutes until cooked.
Refrigerate overnight.
In the morning, skim the layer of fat off the top. Fish out the chicken, remove the skin and bones, cut chicken into pieces and return chicken pieces to pot.
Add zucchini, potatoes, hawaij and salt and pepper to taste. Bring to boil, reduce heat and simmer covered 10 minutes.
Add lemon juice. Remove marrow. Garnish with cilantro.
Good served with z'chug (Yemenite chili pepper paste) and hilbe (Yemenite fenugreek paste) to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1554.92 Kcal (6510 kJ)
Calories from fat	958.87 Kcal
		% Daily Value*
Total Fat	106.54g	164%
Cholesterol	646.12mg	215%
Sodium	534.29mg	22%
Potassium	1594.91mg	34%
Total Carbs	6.55g	2%
Sugars	2.6g	10%
Dietary Fiber	1.88g	8%
Protein	132.48g	265%
Vitamin C	31.9mg	53%
Vitamin A	0.1mg	3%
Iron	8.2mg	45%
Calcium	125.6mg	13%

Amount Per 100 g
Calories	162.26 Kcal (679 kJ)
Calories from fat	100.06 Kcal
		% Daily Value*
Total Fat	11.12g	164%
Cholesterol	67.42mg	215%
Sodium	55.76mg	22%
Potassium	166.44mg	34%
Total Carbs	0.68g	2%
Sugars	0.27g	10%
Dietary Fiber	0.2g	8%
Protein	13.82g	265%
Vitamin C	3.3mg	53%
Iron	0.9mg	45%
Calcium	13.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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