Directions:
- Preheat oven to 250oF. Generously grease a 9 pie pan.
- In a skillet, saute vegetables in olive oil until soft, but not completely cooked. ~7-8mins. Set aside to cool a bit.
- In a large bowl, toss cornmeal, flour, 1/4 c parmesan, thyme, salt & pepper.
- In a separate bowl, whisk together the milk & eggs. Slowly whisk the milk mixture into the dry ingredients forming a loose batter.
- Stir the vegetables into the loose batter and spread into the prepared baking dish.
- Bake for 25-30 mins or until firm. Sprinkle remaining parmesan (or other cheese, at your discretion) over the top and bake for another 5-7 mins until golden at the edges.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1496.05 Kcal (6264 kJ) | ||
| Calories from fat | 471.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.38g | 81% | |
|---|---|---|---|
| Cholesterol | 382.81mg | 128% | |
| Sodium | 4702.3mg | 196% | |
| Potassium | 3064.96mg | 65% | |
| Total Carbs | 192.48g | 64% | |
| Sugars | 33.99g | 136% | |
| Dietary Fiber | 23.26g | 93% | |
| Protein | 68.3g | 137% | |
| Vitamin C | 179.7mg | 300% | |
| Vitamin A | 3mg | 99% | |
| Iron | 64.9mg | 361% | |
| Calcium | 1532.4mg | 153% | |
| Amount Per 100 g | |||
| Calories | 110.15 Kcal (461 kJ) | ||
| Calories from fat | 34.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 81% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 128% | |
| Sodium | 346.22mg | 196% | |
| Potassium | 225.66mg | 65% | |
| Total Carbs | 14.17g | 64% | |
| Sugars | 2.5g | 136% | |
| Dietary Fiber | 1.71g | 93% | |
| Protein | 5.03g | 137% | |
| Vitamin C | 13.2mg | 300% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.8mg | 361% | |
| Calcium | 112.8mg | 153% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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