Directions:
- Melt 3 tablespoons butter or margarine in a large saucepan. Saute onions until tender, about 10 minutes. Add spinach, basil or watercress, and parsley. Cover, and simmer 10 minutes.
- Stir in broth and sugar. Simmer, covered, for 30 minutes.
- Turn heat to low. Slowly stir in cream.
- In a separate pan, blend together 2 tablespoons butter or margarine and flour. Whisk in a little of the hot soup, beating until smooth. Pour mixture slowly into soup, stirring constantly. Bring just to a boil, and remove from heat. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.8 Kcal (590 kJ) | ||
| Calories from fat | 117.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 561.41mg | 23% | |
| Potassium | 239.23mg | 5% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.14 Kcal (285 kJ) | ||
| Calories from fat | 56.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 20% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 7% | |
| Sodium | 271.68mg | 23% | |
| Potassium | 115.77mg | 5% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 0.74g | 3% | |
| Vitamin C | 8.7mg | 30% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 27.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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