Directions:
- In large skillet cook onion and green pepper in oil until beginning to soften.
- Add tomatoes, beans, corn, soup and spices.
- Simmer until reduced and thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2147.4 Kcal (8991 kJ) | ||
| Calories from fat | 238.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.45g | 41% | |
|---|---|---|---|
| Cholesterol | 57.83mg | 19% | |
| Sodium | 2980.77mg | 124% | |
| Potassium | 10458.24mg | 223% | |
| Total Carbs | 377.96g | 126% | |
| Sugars | 73.8g | 295% | |
| Dietary Fiber | 88.38g | 354% | |
| Protein | 111.14g | 222% | |
| Vitamin C | 398.6mg | 664% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 132.4mg | 735% | |
| Calcium | 734.3mg | 73% | |
| Amount Per 100 g | |||
| Calories | 94.96 Kcal (398 kJ) | ||
| Calories from fat | 10.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 41% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 19% | |
| Sodium | 131.82mg | 124% | |
| Potassium | 462.49mg | 223% | |
| Total Carbs | 16.71g | 126% | |
| Sugars | 3.26g | 295% | |
| Dietary Fiber | 3.91g | 354% | |
| Protein | 4.91g | 222% | |
| Vitamin C | 17.6mg | 664% | |
| Vitamin A | 0.3mg | 197% | |
| Iron | 5.9mg | 735% | |
| Calcium | 32.5mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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