Directions:
- Heat oil in Dutch oven over medium-high heat. Add onion, and saute 7 to 10 minutes, or until beginning to brown, stirring often. Add garlic and chipotle chile, and saute 1 minute more. Stir in mushrooms; cook 3 to 4 minutes, or until softened. Add seitan, tomato paste, paprika, oregano, chili powder, celery salt, and 1 cup water; cook 3 to 4 minutes, stirring occasionally.
- Add beans, carrots,tamari, and Worcestershire sauce. Cover, and reduce heat to medium-low. Simmer 1 hour, or until carrots are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.74 Kcal (384 kJ) | ||
| Calories from fat | 40.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 1% | |
| Sodium | 455.24mg | 19% | |
| Potassium | 218.68mg | 5% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 21.3mg | 118% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.61 Kcal (375 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 1% | |
| Sodium | 444.69mg | 19% | |
| Potassium | 213.61mg | 5% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 2.34g | 10% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 20.8mg | 118% | |
| Calcium | 37.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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