Ingredients:
- 2 onions
- 1 green chili (or 1 tsp strong chili powder, my powder is super hot , use however much you are comfortable with)
Directions:
- Heat the oil in pan and add onion; fry for 5-10 minutes until translucent. Add garlic and fry for two minutes. Add celery; sweat for five minutes with lid on adding more oil or a little water.
- Add the carrots and do the same for five minutes, then the parsnips, then the peppers then the mushrooms and then courgettes. Basically hard veggies first, soft veggies after with 5 minutes in between them to let flavours develop.
- Add the tomatoes, tomato paste and chili (either dried or fresh) dried vegetable stock cubes and a little water (2 tablespoons). Also add kidney beans; season with salt and pepper and add the cocoa if using or chocolate.
- Simmer for 10 minutes on low with the lid off.
- Continue to simmer until reduced to desired consistency.
- Serve sprinkled with vegan cheese, vegan yogurt (alpro plain), guacamole and on nachos.
- Eat like a pig and declare that this is so good even my meat eating husband loves this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.95 Kcal (481 kJ) | ||
| Calories from fat | 46.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 43.08mg | 2% | |
| Potassium | 558.04mg | 12% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 14.1mg | 78% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.78 Kcal (229 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 8% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 20.53mg | 2% | |
| Potassium | 265.96mg | 12% | |
| Total Carbs | 6.78g | 5% | |
| Sugars | 3.15g | 26% | |
| Dietary Fiber | 1.5g | 13% | |
| Protein | 1.42g | 6% | |
| Vitamin C | 18mg | 63% | |
| Vitamin A | 0.4mg | 31% | |
| Iron | 6.7mg | 78% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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