Ingredients:
- frozen diced bell peppers and onion. or 1 bell pepper and 1/2-1 fresh onion
- little less then 2 tbsp packed organic brown sugar
Directions:
- Combine everything in the slow cooker.
- Let sit overnight if you have time.
- Cook on low for 6 to 10 hours. Or on high for 3.5.
- Serve over fries, hash browns, or with corn chips or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.93 Kcal (293 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 43.44mg | 2% | |
| Potassium | 650.05mg | 14% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.3mg | 46% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.81 Kcal (188 kJ) | ||
| Calories from fat | 1.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 27.84mg | 2% | |
| Potassium | 416.6mg | 14% | |
| Total Carbs | 9.51g | 5% | |
| Sugars | 4.66g | 29% | |
| Dietary Fiber | 2.24g | 14% | |
| Protein | 2.29g | 7% | |
| Vitamin C | 20.1mg | 52% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5.3mg | 46% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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